Migraines are characterized as the most painful headache that also includes nausea/vomiting and dizziness. Here are a few simple and effective home remedies to treat migraines naturally. While they work a little slower than the pain killers, they are really effective and natural.
GINGER REMEDY FOR MIGRAINE
Ginger tea prepared from the fresh ginger root can do wonders in easing migraine headache pain and also nausea associated with migraines. Simmer 1 tbsp of sliced ginger root in 500 ml water until the concoction is reduced to half. Sip the tea warm when you feel the pain to get relief in minutes. Ginger paste also works well for migraine headaches. You can also apply a thin layer of ginger paste on the forehead for 10 minutes.
ICE FOR MIGRAINE RELIEF
Ice packs help to ease migraine headaches. Gently place an ice pack on your forehead and lay down on the bed. The anti-inflammatory nature of ice eases the pain, giving relief from nausea too. Alternatively, you can also rub an ice cube on the forehead or dip a washcloth in a large bowl filled with water and ice cubes to get relief.
PEPPERMINT OIL FOR MIGRAINE RELIEF
Essential oils are often recommended to ease stress and tension. The soothing effect of peppermint essential oil helps to ease your headache and gives relief from inflammation. Just add a few drops to your handkerchief and inhale the oil to soothe the mind. Mix a few drop of peppermint oil with beeswax to make a headache relief slave and massage it onto the forehead, back of the neck, and temples. Indulge in deep breathing and sip cool water and relax.
CHAMOMILE REMEDY FOR MIGRAINE
Chamomile has anti-spasmodic, anti-inflammatory, analgesic, and soothing properties. It is an effective natural cure for migraine headaches. Brew a cup of chamomile tea to help in preventing the onset of a migraine. Strain the mixture and keep sipping throughout the day to ward off a migraine.
STEAM
Steam can help to soothe a migraine headache. Simply smell the soothing scent of eucalyptus essential oil, add few drops to boiling water and inhale the steam.