Teas are made from different naturally sourced things like roots, leaves, dried fruits, flowers, spices and more. This is what makes them healthy for consumption.
The types of healthy teas are numerous! From black tea, to chamomile tea, peppermint tea, white tea, fennel tea and the list goes on. These teas have many health benefits from promoting digestion, to regulating blood sugar levels, acting as a natural decongestant, improving mind and heart health and much more.
Do you want to know which teas are the best for which ailment? Well, all the information you need is there right here in this article below! Check it out below!
Healthy Teas| Benefits of 12 Healthy Teas
1. Matcha Tea
Matcha is a good tea that helps in boosting body metabolism. It can also help lower the body’s blood sugar levels and cholesterol levels as well. It is rich in antioxidants and can protect the body from diseases. It also is an immunity booster and can help in weight loss as it has fat burning properties.
2. Jasmine Tea
Jasmine tea helps relieve stress and improves immune system functioning. It can also help promote better and quicker weight loss. Jasmine tea can also help lower cholesterol levels in the body.
3. Darjeeling Tea
Darjeeling tea is rich in its antioxidant and flavonoid levels and can be helpful in improving heart health. It can also help lower and keep cholesterol levels under control and in check.
4. Oolong Tea
Oolong tea can help remove free radicals from the body. It is also helpful in clearing skin conditions and easing the effects of dermatitis. Oolong tea can promote good bone health, boost body metabolism and can also improve mental alertness.
5. Green Tea
Green tea (not to be confused with matcha), is helpful in promoting weight loss and better weight management. It can also promote better heart health and brain/cognitive health. Consuming green tea reduces the risk of cancer and heart disease.
6. Chamomile Tea
Chamomile tea can help calm the nerves and can also help reduce bloating, headache, stress and tension. It can help one get better sleep, as it has natural sedative properties. This tea can help regulates diabetes, improve skin complexion and can also help boost immune system functioning.
7. Black Tea
Black tea is one of the most common types of tea out there. It can help fortify the lungs. It also can help decrease likelihood of dementia. Black tea can improve cardiovascular health and could also regulate blood sugar levels.
8. White Tea
White tea, even though lesser known, it is made of the young leaves of the tea plant. It is good for the body and can help fight cardiovascular disease and better the overall health of the heart. It has properties that can help potentially fights cancer. It is rich in its antioxidant properties and can also help relieve stress. White tea is low in its caffeine content.
9. Chai Tea
Chai tea us a spicy tea, made from different spices and is very fragrant and aromatic. It can help reduce blood sugar levels. It is also helpful in aiding digestion and can contribute to promoting weight loss.
10. Peppermint Tea
Peppermint tea has properties that can help better digestion. That is why it is most often consumed after lunch. It also is a very effective decongestant and is helpful for those with phlegm, coughs, colds and sore throats. Peppermint tea can also help relieve digestive tract discomforts, nausea, and cramping.
11. Ginger Tea
Ginger tea is known to have numerous benefits, including helping with better body blood circulation. It is also filled with vitamin C and can help boost bodily immunity. Ginger tea is often used as a remedy for nausea, upset stomach, bloating and to relive the pain from a sore throat.
12. Hibiscus Tea
Hibiscus tea can help prevent hypertension and is also good for those who have respiratory diseases. This tea is also good to help lower blood pressure levels in the body.