I’m sure some of you might be wondering how there can be “types of honey”, when honey in fact comes from bees, right?
Well, honey does come from bees, right, but bees get their nectar from different sources and that’s what makes all the difference! The source of their nectar, gives the differences in their taste, color, level of sweetness and more.
Nevertheless, honey a versatile ingredient. It can just not be used as a sweetener or added into sauces, dishes and more, but it also has medicinal uses because of its herbal properties.
So, let’s talk about the different types of honey you could find out there!
Different Types of Honey| 10 Types of Honey
1. Sage Honey
Sage honey comes from California but it is widely available everywhere. It is a light-to-moderate colored, mild honey that crystallizes very slowly.
Benefits: Rich in antioxidants, can help with digestion, promotes healing for cold, flus and sore throats, has anti-inflammatory properties, may help stabilize glucose levels
2. Wildflower Honey
Wildflower honey can be made from the nectar of many different types of wildflowers. The color, taste and intensity of wildflower honey can vary considerably.
Benefits: Helps give the body quick energy with its natural sugars. Rich in vitamin C, zinc, iron, calcium and potassium
3. Manuka Honey
Manuka honey is a rare, dark- colored honey, produced in New Zealand from the flowers of the Tea Tree bush.
Benefits: Can help calm a cough, promotes oral health, can improve digestion, may help treat acne, can promote wound healing
4. Tupelo Honey
Tupelo honey is produced in Florida’s and Georgia’s remote swamps. It is one of the mildest and expensive honey in the world.
Benefits: Rich in antioxidants, contains digestive enzymes to enhance digestion, has antibacterial properties to treat coughs, colds and sore throats
5. Clover Honey
Clover honey, originally came from New Zealand and Canada is the most popular honey in America. It is floral and sweet with a sour aftertaste.
Benefits: May help regulate blood pressure and increase blood flow, has zero cholesterol and could help lower bad (LDL) levels, rich in antioxidants, ahs antibacterial properties
6. Orange Blossom Honey
Orange blossom honey originated in Spain and Mexico but is now produced in warmer climates like Southern California, Texas and Florida.
Benefits: Can help support the immune system, as its rich in vitamin C and also rich in antioxidants; it has anti-inflammatory and antiseptic properties, can help soothe and suppress muscle spasms
7. Sourwood Honey
Sourwood honey takes its name from the sourwood trees of the Southeast and Midwestern United States. It is actually sweet, buttery, slightly spicy taste.
Benefits: Rich in antioxidants, has antibacterial properties, can help provide relief from allergic symptoms (especially pollen allergies), has anti-inflammatory properties, an help people with diabetes (as its low in its sugar levels)
8. Linden Honey
Linden honey is primarily produced in Europe, where it is also known as lime honey. It is also known as basswood honey in America. Linden honey is a light-yellow honey.
Benefits: Can help soothe coughs and colds, has antioxidant properties, contains phenolic and flavonoids compounds that can help in the reduction of inflammation, can help treat insomnia by calming the brain
9. Acacia Honey
Acacia honey is very sweet type of honey with floral accents and a pure honey flavour. Acacia honey is high in flavonoids.
Benefits: Has antibacterial and antioxidant properties, can help improve acne, can promote bodily energy
10. Buckwheat Honey
Buckwheat honey is very high in antioxidants and is known for its antibacterial power. This honey is an excellent choice to treat coughs and sore throats.
Benefits: Can promote healing, can support bodily immunity, is loaded with antioxidants, can help reduce the levels of bad cholesterol (LDL) in the body