While adding fruits into your daily diet can be a good source of nutrition, it is essential to remember that while all fruits contain some amount of sugar, some fruits have a higher content of sugar as compared to others.
Nevertheless, fruits are beneficial to health and are rich in nutrients and have some amount of fibre content as well. Let’s discuss in this article, the fruits with lowest to highest sugar content, fibre content, calories per fruit and sugar content of different types of fruits.
List of Fruits from Lowest to Highest Sugar Content
Apples
Fibre Content: 5 grams
Calories: 130
Sugar Content: 25 grams
Apples are a rich source of antioxidants and are also high in a variety of phytonutrients and a fantastic source of fiber.
Watermelons
Fibre Content: 1 gram
Calories: 80
Sugar Content: 20 grams
Watermelons contain more lycopene than red tomatoes. They are also rich in their water content and vitamins A, B6 and C.
Grapes
Fibre Content: 1 gram
Calories: 90
Sugar Content: 20 grams
Grapes are high in phytonutrients, including resveratrol, as well as being a good source of vitamin K, copper and vitamin B2.
Bananas
Fibre Content: 3 grams
Calories: 110
Sugar Content: 19 grams
Bananas are high in potassium and a form of fiber called pectin; it’s also a good source of magnesium, vitamin C, and vitamin B6.
Pear
Fibre Content: 6 grams
Calories: 100
Sugar Content: 16 grams
Pears are an excellent source of fiber, vitamin C and K, and potassium as well as phytonutrients, polyphenols, and flavonoids and boron.
Plums
Fibre Content: 2 grams
Calories: 70
Sugar Content: 16 grams
Plums contain a reasonable source of vitamins A, C, K, as well as copper, and potassium. They are also rich in antioxidants.
Sweet Cherries
Fibre Content: 1 gram
Calories: 100
Sugar Content: 16 grams
Sweet cherries are a good source of vitamin A, vitamin C, calcium and iron. They can help fight bodily inflammation.
Oranges
Fibre Content: 3 grams
Calories: 80
Sugar Content: 14 grams
Oranges are rich in vitamin C and also a good source of folate, vitamin B1, pantothenic acid, copper and potassium.
Peaches
Fibre Content: 2 grams
Calories: 60
Sugar Content: 13 grams
Peaches are a great source of antioxidants, polyphenols, and bioflavonoids. They also contain vitamins A, vitamin C and vitamin E.
Kiwi
Fibre Content: 4 grams
Calories: 90
Sugar Content: 13 grams
Kiwis provide 20 key nutrients including five times more vitamin C than oranges. It’s also an excellent source of vitamins A, K, E, B, as well as potassium, copper and folate
Melon
Fibre Content: 1 gram
Calories: 50
Sugar Content: 11 grams
Melons are a great source of vitamin A (carotenoids), vitamin C, potassium, copper, folate, and much more.
Grapefruits
Fibre Content: 2 grams
Calories: 60
Sugar Content: 11 grams
Grapefruits like many citrus fruits, are also high in vitamin C, as well as copper, vitamin A, and pantothenic acid.
Pineapple
Fibre Content: 1 gram
Calories: 50
Sugar Content: 10 grams
Pineapples are higher in vitamin C than citrus fruits, as well as an excellent source of manganese, copper, vitamins B5 and B1, folate and pantothenic acid.
Tangerines
Fibre Content: 2 grams
Calories: 50
Sugar Content: 9 grams
Tangerines are rich in vitamin C and contain a decent source of vitamin A, thiamin, B6, and folate.
Strawberries
Fibre Content: 2 grams
Calories: 50
Sugar Content: 8 grams
Strawberries are rich in a wide variety of nutrients including vitamin C, manganese, iodine, folate and more.
Lemons
Fibre Content: 2 grams
Calories: 15
Sugar Content: 2 grams
Lemons are a good source of vitamin C and folate. They are also a rich source of antioxidants and can help boost bodily immunity.