People these days have become health conscious thanks to easy availability of junk food! It is a good thing that people these days have become more conscious of what they consume. Obesity is a common problem these days for those who do not really monitor their food and it can lead to additional health problems. Belly fat is something people really focus on and it is one of the most stubborn area to treat. One cannot really spot reduce fat and weight but if you include these foods in your daily meals, losing belly ft can be a lot easier along with overall fat percentage too (provided you also do moderate exercise)-
AVOCADOS
Avocados are rich in healthy fats and nutrients. It keeps you full for longer and great for a low-carb diet. Add it to your breakfast smoothies, salads, make guacamole etc.
COCONUT OIL
Coconut oil is one of the healthiest oils. It does not cause any inflammation in the body and in fact has anti-inflammatory properties that help lose belly fat and overall fat percentage.
NUTS
Nuts are very fulfilling and keep you fuller for longer. Almonds are great especially if you are on a low-carb diet. Helps lose fat faster. Keep them soaked overnight and consume 3-4 nuts in the morning for quicker results.
STRAWBERRIES
Strawberries or rather any berries for that matter are extremely low in carbohydrates and prevents fat accumulation. Have them as it is or make your favorite shake with nut milk.
GREEN TEA
Green tea is a popular and well-known drink for weight loss and it effectively targets belly fat and hip fat. Have green tea in the morning on empty stomach for best results.
YOGURT
Yogurt contains beneficial bacteria that keeps intestines healthy and prevents fat accumulation due to great metabolism. Add yogurt to your regular meals, shakes, etc.
TURMERIC TEA
Turmeric tea without milk and turmeric milk also called golden milk that is made with milk are both beneficial for achieving a flat belly thanks to its anti-inflammatory properties. If you are on a low-carb diet, use nut milk or simply skip milk.
FISH
Fish is rich in omega fatty acids. Fishes like salmon, tuna are great for weight loss and fat loss. Add it to your sandwiches, salads etc.
BLACK COFFEE
Black coffee helps speed up metabolism and boosts rapid fat loss especially in the belly area. Have it in the morning on empty stomach.
PEANUT BUTTER
Peanut butter is low in carbs. It is fulfilling and great for low-carb diet. Keep you full and prevent unnecessary munching in-between meals. Add it in your smoothies, morning porridge, with toast etc.
CHICKPEAS
Chickpeas are high in protein and great for a healthy weight. Helps build muscle weight and lose fat. Make hummus, add chickpeas n your salads and veggies.
KEFIR
Kefir or any fermented food for that matter is great for reducing fat percentage and great for targeting stomach area. Also helps reduce bloating and water retention.
OATS
Oats make a great fulfilling breakfast. Oats are rich in protein and keep you fuller for longer and also helps regulate metabolism. Have oats in form of pan cakes, porridge, shakes etc.
EGGS
Eggs are rich in essential fatty acids, protein and nutrients. Helps maintain healthy weight and great for reducing belly fat. Have scrambled eggs, hard boiled eggs, add in salads etc.
WHOLE GRAINS
Whole grains are fulfilling and great for a healthy body. Whole grains in form of rotis, bread, etc. are excellent for a balanced diet. Great for maintaining a flat tummy.
CHIA SEEDS
Chia seeds are high in omega and protein and keep you fuller for longer. Add chia seeds to your breakfast smoothies, porridge, salads, pan cakes etc.
SPINACH
Leafy vegetables are high in fiber and low in carbs. Spinach is great for fat loss and helps reduce bloating too. Boosts metabolism and helps with fat loss. Have spinach soup, add it in shakes, salads etc.
BANANAS
Bananas are high in potassium and carbs and keep you full for longer. This is great for high-carb diet and also makes a great pre-workout meal. Helps burn fat and improves gym performance.
APPLE CIDER VINEGAR
Apple cider vinegar is a well-known fat burner and great for overall health. Helps balance internal pH and great for a flat tummy. Add it in water and consume on an empty stomach.
LEMON WATER
Lemon water works just as apple cider vinegar. Boosts metabolism, fat burning and helps you lose weight. Squeeze 1/2 lemon in 1 cup water and consume in the morning on an empty stomach.
