Lemon contains a good amount of essential vitamins and nutrients. This amazing fruit has a good amount of B-complex vitamins, Vitamins C, Iron, Calcium, Potassium, fibre and magnesium that are essential for a healthy body. Did you know lemons contain more potassium than grapes or apple? Make it a point to drink lemon water, especially in the morning to cleanse and improve your overall health.
Lemon water has amazing health and beauty benefits, drinking a cup of warm lemon water first thing in the morning is one of the simplest, most affordable and natural ways to detox your body which has incredible benefits on your health.
BENEFITS OF LEMON WATER
Boost your immune system: Lemon water contains vitamin C which is essential for a good immune system. When you are sick or stressed Vitamin C is very important for our system. So if you have a stressful day or you feel sick then have a glass of lemon water to boost your immune system.
Excellent source of Potassium: Lemon water is good for heart health as well as nerve and brain function. It also contains a very source of potassium.
Increase digestion: Drinking lemon water encourages healthy digestion as it flushes out the toxins present in your digestion tract. Lemon water helps in getting relief from symptoms of indigestion like burping, bloating and heartburn.
Detox body: Lemon water is beneficial to your body as it helps in flushing out toxins present in your body by enhancing the enzyme function and helps in stimulating your liver.
Freshens your breaths: Lemon water is an excellent remedy to give relief from gingivitis and toothaches.
Blemish free skin: Lemon water contains antioxidants that not only reduce blemishes but also keeps your skin healthy. Lemon water detoxifies your blood and helps to maintain healthy skin.
Help to reduce weight: Lemon water contains a fiber known as pectin which helps in fighting cravings. So kick start your day with lemon water.
Reduces inflammation: Lemon water helps in decreasing acidity from your body. It also removes uric acid from your knee joints. When uric acid is removed your inflammation automatically reduces.
Boost energy – Lemon water boosts energy as when it reaches in your digestive tract it reduces depression and anxiety.
Helps to cut off caffeine: Daily morning instead of a cup of a coffee or tea drink warm lemon water and see the wonder. It helps in reducing your caffeine. You will feel more energetic and youthful.
Lemon water recipe:
- 1 (8 oz) glass of warm filtered water
- ½ of a freshly squeezed lemon
- Few saffron strands ( optional)
- Honey ( optional)
Fill a glass with warm filtered water, squeeze in your fresh lemon juice, stir and drink. You can add in some honey.
Lemon Spa water Recipe: Pour 8 cups water in pitcher or large bowl. Wash lemons and limes, cut into thin slices and add to water. Refrigerate for at least 2-3 hours before drinking, and enjoy the lemon water throughout the day.
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