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REASONS SUGAR IS BAD FOR YOU
Sugar is one of the main culprit behind obesity and most of the health problems but it is an addictive ingredient and tough to stay away from, are we right? Sugar, natural or refined can have similar negative effects. Naturally occurring sugars are fine if consumed in limited quantities...
AYURVEDA MORNING ROUTINE
Starting your day the right way, is something very essential. The best way to do so is by following a good morning routine. Starting your day with a proper morning routine can set the tone for the day and eventually you’ll feel like everything else is falling in place. Here’s how an ideal Ayurvedic morning routine looks like: 1. Waking up...