6 HEALTHY SEEDS FOR HAIR GROWTH AND TO STOP HAIR FALL
Give your hair the necessary nourishment to help fight hair and scalp problems with hair growth boosting seeds. These seeds are a rich source of plant based protein and rich in antioxidants, these seeds strengthen the hair follicles and stop hair fall.
Pumpkin seeds – is rich in its vitamin content that nourishes and protects your scalp and hair. Eat a tablespoon of roasted pumpkins daily for a healthy snacks and grow healthy hair. Pumpkin seeds contains zinc, protein, essentials nutrients that are essential for your hair and scalp. Apply pumpkin seeds oil on scalp for healthy hair growth.
Fenugreek Seeds – is ideal for moisturizing and conditioning dry, rough and damaged hair. It prevents breakage and adds strength to the hair strands and effectively tame the split ends, as well. Ensures hair growth by strengthening the hair from the roots to the tips. Just soak a tsp of fenugreek seeds in water and leave it on overnight. Strain the seeds and drink this water in the morning. Make fenugreek hair mask to use on your hair to stop hair fall and also regrow thinning hair. READ MORE – WAYS TO USE FENUGREEK SEEDS FOR FASTER AND THICKER HAIR GROWTH
Halim seeds ( garden cress seeds) – seeds parts of the garden cress are also very nutritive and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron that are essential for healthy hair growth. Soak 6-8 seeds in a cup of water or milk and leave it to soak for an hour before you drink it.
Chia Seeds – Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for hair health. It is rich in omega 3 fatty acids that help hydrate hair intensively to reverses damage inflicted by heat treatment, pollution and styling products. Add a teaspoon of chia seeds to a cup of water and let it sit for 10 mins for the seeds to swell. Drink this water in the morning to add all the nutrients and vitamins essentials for healthy hair.
Flax seeds – Good source of protein and Omega-3 fatty acids that offers amazing benefits to grow healthy hair. It provides one of the most concentrated vegan plant source of omega 3 & omega 9 fatty acids found in nature. Can be consumed Whole seeds, Roasted and Powdered form, just sprinkle one teaspoon in your smoothie or yogurt and consume daily or make a flaxseed hair gel to use as a hair mask. READ MORE – Flaxseed hair gel for extreme hair growth
Black Seeds – are known in Ayurveda for healthy and lustrous hair. These seeds are also known to be effective in addressing issues like hair thinning, dandruff and maintain natural color of the hair. Use black seeds hair oil on your hair to strengthen the hair follicles and add a beautiful shine.