OATS BENEFITS, USES, AND SIDE EFFECTS

Well, I’m pretty sure that most of you out here have heard about oats and how beneficial oats is for your health. Oats is a cereal grain, often consumed as oatmeal, rolled oats or ground into oat flour.

A lot of people often consume oats in the form of porridge for breakfast, but apart from that it can also be added to cookies and other baking items. In the present-day oat milk too has been gaining a lot of popularity.

OATS BENEFITS, USES AND SIDE EFFECTS

Here are the benefits and uses of consuming oats:

1. Can help promote better digestion:

Oats are very rich in their fibre content and fibre is very essential for digestion. A proper digestion can help keep at bay problems like bloating gastric, indigestion etc. It can also treat conditions like irritable bowel syndrome or IBS.

2. Can help maintain a healthy weight:

Oats is rich in fibre and can help keep weight under control because fibre promotes a feeling of fullness in the stomach. Therefore, when the person is full, he/she lacks appetite and will consume lesser food. This will therefore mean less calorie intake and enhanced weight management.

3. Good for the skin:

Oats is high in its antioxidant and anti-inflammatory properties and can help keep the skin clear and also treat acne successfully by reducing the excess oil on the skin. Oats contains the compounds saponins that act has natural cleansing agents for the skin and can promote a healthy and glowing skin.

4. Helps prevent diabetes:

Oats can help lower the levels of blood sugar in the body. They are complex carbohydrates that can help in the breaking down of sugar in the body and reduce its speed. Oats has a low glycemic index and can thereby help in the successful management of diabetes.

5. Can keep cholesterol in check:

Consuming oats can help control the cholesterol levels by lowering the levels of bad cholesterol in the body, that can clog the arteries and can thereafter lead to other problems like heart attack, stroke, etc.

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6. Has anti-cancer properties:

Oats often acts as an anti-cancer as it contains a lignin called enterolactone that contains antioxidants like phytochemicals in them which can help get rid of free radicals from the body that can otherwise be a cause for cancer.

7. Can boost body immunity:

Building bodily immunity is very essential in order to maintain good health and stay away from all sorts of diseases both minor and major as well. Well, consuming oats can benefit the overall immune system functioning as they contain neutrophils that can help fight any infections in the body.

8. Boosts energy levels:

Consuming oats can help boost one’s energy levels to a great extent, as oats is rich in protein and other nutrients. This is why most people consume oats in the morning and it can give them sustained energy throughout the day.

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Side-effects of consuming oats:

Oats is most often considered safe to be eaten by everyone if eaten in moderate quantities. If you have indigestion when consuming oats then soak the oats overnight, disgard the water and use the soaked oats in your oatmeal or smoothies.

Uses of oats:

  • Can be eaten as an oatmeal cereal or porridge.
  • Can be added into baking food items.
  • Can be added into smoothies.
  • Can be added into savoury food dishes.