Top 10 Types of Teas and Their Benefits
A warm cup of tea is an amazing way to soothe your senses and refresh your mind. Every tea comes with its own benefits and can help to heal various ailments like headaches, muscle pain, skin problems, etc. Out of a lot of different teas that are available, here are the top 10 teas with their benefits that u can use as a natural home remedy –
LEMON TEA – Drink hot water with a squeeze of lemon early morning to kick start your day. Lemon tea is rich in vitamin C and low in calories, it can help improve skin health, detox the body, boost digestion, aid in weight loss and much more.
To make – Add a black tea bag to a cup of hot water and let it brew for 3 mins. Remove the tea bag and add in 1 tbsp of lemon juice into a cup. Add honey to taste. Serve with lemon slices along with ice cube for a cold brew.
Benefits – Soothe cold and cough, bloating remedy, detox, aids in digestion and weight loss,
CHAMOMILE TEA – Sip on a hot cup of chamomile tea to help relax GI muscles that causes your stomach to bloat. It can also soothe and relax, which can help ease any sort of stomach discomfort. The tea can also help soothe skin conditions and also is amazing to have before bedtime for a restful sleep.
Benefits: Beneficial for sleep, skin problems, digestive problems, anxiety, bloating.
GINGER TEA – Ginger is used as a remedy for nausea and stomach upsets for centuries. This spice can reduce pressure on the abdomen, providing relief from indigestion. Drinking warm ginger tea will help to relax your digestive system.
To make – Add 2 small dry ginger pieces to a saucepan and let it simmer for 5 mins. Pour it into a cup and sip on it warm. You can add in honey for added benefits.
Benefits: Treat Digestive problems, bloating, cold, upset stomach, menstrual cramps sore throat.
MASALA CHAI ( TEA) – A blend of excellent herbs and spices with alot of health and beauty benefits, chai has been cherished for centuries in India to improve health and increase peace of mind. It’s useful for heartburn, cough, cold, and indigestion. It is also beneficial in boosting immunity. For the recipe you can click here – HAVE MASALA CHAI OR SPICE TEA TO IMPROVE YOUR HEALTH
Benefits: Fight inflammation, treat cough and cold, boost immune system,
PEPPERMINT TEA – This tea has soothing effects that make it extremely useful in treating digestive problems like indigestion and bloating. It also is beneficial against headaches and menstrual cramps due to its cooling and anti-inflammatory properties.
To make – Add 4-5 crushed mint leaves to a cup of hot water and let it brew for 5 mins. Add in 1 tbsp of lemon juice into a cup. Add honey to taste. Serve with lemon slices along with ice cube for a cold brew.
Benefits: Helps with nausea, bad breath, digestive problems, PMS, headaches
MATCHA TEA – Matcha tea contains anti-oxidants which results in the production of energy in the body. It helps to strengthen the immune system of a persona and also helps you to live an energetic life. The high amount of antioxidants found in Matcha, helps to protect the skin from any type of disease and also protects you naturally from harmful UV rays.
Benefits: burn belly fat, boost immune system, and detoxifier.
To make – Take 1/2 tsp matcha powder with hot water and whisk really well until creamy. Add 1 cup warm milk or water to it and drink it warm or cold.
BLACK TEA – Black tea is made from the leaves of the plant shrub that benefits like controlling blood sugar levels and curbing hunger pangs. The combined effect of these helps in weight loss. The tea can also help treat headaches and upset stomach.
Benefits: Remedy for blood sugar problem, weight loss, headache, diarrhea.
WHITE TEA – Loaded richly with antioxidants, white tea is known to have a major role in boosting the metabolic rate. The presence of amino acid, L-theanine, in generous amount in this tea enables it to be used to combat stress and improve concentration and ease.
Benefits: helps with stress, anti-aging, weight loss and detoxification.
TURMERIC TEA – Turmeric tea contains antioxidant, antibacterial, antifungal, anticarcinogenic, antiviral, anti-inflammatory and antimutagenic properties. It helps to treat flu, sore throat, cold, and boost immunity. It is used to treat acne and a number of skin problems.
To make – Take 2 cups of water. Add 1 teaspoon of ground, grated, or powdered turmeric with a dash of freshly ground black pepper. Allow the mixture to simmer for 3-5 minutes. Strain the tea into a cup, add honey if required and sip warm.
Benefits: anti-inflammatory, cleanse and detox the body, aids in digestion, healthy skin, treat cough and cold
GREEN TEA – Green tea is an all-rounder tea that is beneficial for a number of ailments and health problems. Green tea can actively reduce arthritis pain, inflammation and pain caused due to sore muscles after workout. It is also great for reducing bloating. This is because; green tea contains an active ingredient- EGCG (epigallocatechin gallate) which is a powerful catechin. READ MORE – 10 HEALTHY WATER RECIPES – clear skin, weight loss, hair growth, and more…
Benefits: Best for bloating, ease pain, allergies, acne, weight loss.