15 BEST WINTER TIPS FOR HEALTH AND BEAUTY

BEST WINTER TIPS FOR HEALTH AND BEAUTY

Follow these remedies that include natural & healthy ingredients that provide hydration & nourishment while making your skin feel good and keeping you healthy throughout the cold winter season.

 BEST WINTER TIPS FOR HEALTH AND BEAUTY

MORNING DETOX – Make a morning detox tea, to saucepan add 1 tsp of grated fresh ginger along with 2 cups of water and simmer for 5 mins. Remove from the heat and pour it into a cup. Add 1 tbsp. of lemon juice and raw honey to it. Drink this every morning to fight cough, cold and flu.

DRY HANDS – Mix used coffee grounds with olive oil and gentle scrub your hands to get rid of dead skin. Apply a thick layer of shea butter before going to bed to soften and smooth dry skin.

OIL PULLING – Practice oil pulling every day in the morning to detox your body and also boost immunity. Oil pulling – Benefits and how to detox your mouth and body

SMOOTH DRY FEET – If you have dry rough feet then apply a good amount of Vaseline under your feet and cover them with a thick pair of socks to moisturize your dry feet.

TSHIRT HAIR DRY – Do not use a towel instead use a soft t-shirt to dry your hair to keep your hair smooth and frizz free.

GLOWING SKIN – Mix 1 tbsp. of Rosehip seed oil to 2 tbsp. Aloe vera and apply it on your face and body for moisturized glowing skin. GLOW SERUM – get healthy, glowing skin

OIL SHAMPOO – Add 1 tsp of coconut or argan or jojoba oil to 2 tbsp of shampoo to keep your hair hydrated, smooth and shiny. Use it as a normal shampoo to wash your hair.

SOFT LIPS – Apply honey or ghee (clarified butter) on your lips to smooth dry chapped lips.

DEEP CONDITION – To keep your hair hydrated this winter, deep condition weekly with a rice mask that will leave your hair soft and smooth. Overnight rice mask for hair growth and amazing shine

CINNAMON MILK – Drink a cup of warm milk with a pinch of cinnamon and nutmeg for a good nights sleep. Add 1 tbsp of raw honey and sip on it for a warm winter tonic.

HOT OIL MASSAGE – Give yourself a warm oil massage with sesame oil. An Ayurveda warm oil massage before a shower is the best way to keep your skin healthy this winter and also destress. How to do Abhyanga – Ayurveda oil massage for a healthy body and mind