DRY SKIN – VITAMIN E
Vitamin E can help with dry skin by moisturizing the skin and strengthening the skin barrier
- Hydrates and protects the skin barrier
- strengthens the skin barrier
- help soften and smooth dry, irritated skin.
FOUND IN: Almonds, sunflower seeds, avocados, moisturizing oils. You can apply a vitamin E serum or cream topically, or take vitamin E supplements.
HYPERPIGMENTATION – VITAMIN B3 (NIACINAMIDE)
It helps lighten dark spots and uneven skin tone by inhibiting the transfer of melanin pigment within the skin cells, making it a valuable ingredient in skincare products to address discoloration issues.
• Evens out skin tone
• Reduces redness
• Improves barrier function
FOUND IN: Meat, fish, eggs, skincare products
ACNE PRONE SKIN – VITAMIN A (RETINOL
Retinol affects the skin in various ways. It increases skin cell turnover. It helps to clear out clogged pores, which can treat acne and prevent future breakouts.
• Reduces oil production
• Unclogs pores
• Promotes skin cell turnover
FOUND IN: Sweet potatoes, carrots, spinach, retinoid-based skincare
DULL SKIN-VITAMIN C
An antioxidant that can help protect skin from UV rays and pollution. Vitamin C may also help with brightening, wrinkles, and sunburn.
• Brightens skin
• Boosts collagen
• Fights free radicals
FOUND IN: Oranges, strawberries, bell peppers, serums (if suitable for your skin type)
SENSITIVE SKIN- VITAMIN B5 (PANTHOTHENIC ACID)
Pantothenic acid helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin.
• Soothes irritation
• Hydrates and repairs the skin barrier
FOUND IN: Mushrooms, eggs, soothing creams
INFLAMMED SKIN-VITAMIN F (ESSENTIAL FATTY ACIDS)
Vitamin F, also known as linoleic acid, can help with inflamed skin by reducing inflammation and restoring the skin’s barrier function.
- Strengthens the skin barrier
- Reduces inflammation
- Fight free radicals
- Hydrates skin
FOUND IN: Flax Seeds, sunflower seeds, walnuts, fatty fish. You can apply a topical cream that contains vitamin F.
AGINIG SKIN – VITAMIN K
Vitamin K may help with signs of aging skin, such as dullness, stretch marks, and bruising.=
• Reduces dark circles
• Improves skin elasticity
• Minimizes fine lines
• collagen production
FOUND IN: Kale, spinach, broccoli, fermented foods, dairy and animal products.
SUN-DAMAGED SKIN – VITAMIN D
Vitamin D may help treat sunburn and reduce the inflammatory response to UV radiation.
• Promotes skin repair
• Calms inflammation
FOUND IN: Sunlight exposure, fortified foods, supplements