Berries are known to be one of the “healthiest foods on earth”! They are nutrient-rich, juicy, round, soft-fleshed fruits. Berries are rich in antioxidants, vitamins and have got plenty of benefits for health.
From blueberries, to raspberries, elderberries, to strawberries, there are a number of benefits you need to add into your diet right away to reap their benefits.
Here are some of the healthiest berries you should add to your diet:
1. Blueberry
Blueberries are loaded with antioxidants and can help boost memory power. It also has natural anti-inflammatory properties. It can help delay cognitive aging; improve bone strength and can also promote better mental health.
2. Raspberry
Raspberries can help reduce oxidative stress. Also, for pregnant mothers, it can reduce the side effects of pregnancy and can also strengthen the uterus, shorten labour and reduce pregnancy-related complications. It can also help kill cancer cells.
3. Elderberry
Elderberries can help boost your immune system functioning. Can also help get rid of a cold and reduces respiratory symptoms. They are good for reducing cholesterol levels in the body and can also help in decreasing the risk of developing Type 2 diabetes.
4. Boysenberry
Boysenberries can help lower blood pressure; aids in preventing fat absorption; can keep the brain healthy and can also protect against cognitive aging, cell damage and Alzheimer’s disease.
5. Cranberry
Cranberries can help boost the health of the urinary tract and aid the digestive system. It can also help reduce risk of cancer. These berries can also be helpful for those with ulcers and degenerative diseases.
6. Açai Berry
Acai berries are good energy boosters and can help keep your stomach full. These berries can also help boost brain function, improve your cholesterol levels and reduce your blood sugar levels. They are rich in antioxidants and can help fight free radical damage and keep the body away from diseases.
7. Lingonberry
Lingonberries helps the body form connective tissues; aids bones and hormones. Can also promote better eye and heart health. These berries can also help promote healthy blood sugar levels and help weight control. They are good to increase the healthy bacteria in the gut.
8. Black Currant
Black currants can help lower blood pressure, prevents diabetes, improves vision and can also reduce cancer cell growth. They are also rich in anthocyanins, that can help fight heart diseases, cancer and bodily inflammation.
9. Strawberry
Strawberries can help curb cognitive decline, aid gastrointestinal discomfort and joint pain good is also good for heart health. They can also help manage blood pressure levels and also help regulate blood sugar levels in the body.
10. Goji Berries
Goji berries are often called as “superfoods”, because of their health benefits. They can help boost immunity and can also help balance out the body’s blood sugar levels. Consuming goji berries can also support better eye health.
11. Black Berries
Black berries can help protect heart health, prevent cancer, support oral health, boost memory and brain power, can support oral health and may also have anti-diabetic effects.
12. Gooseberries
Gooseberries are rich in antioxidants and can help regular endothelial functioning. It also can provide the body with anti-inflammatory effects. It can also help normalize the blood fat levels and can help decrease blood pressure. They also have anti-platelet effects.
How to Add Berries into Your Diet?
1. Add them into your smoothie (fresh or frozen)
2. Add them into your oatmeal or fruit bowl
3. Consume in the form of dried berries
4. Mix them in your pancakes
5. Add them into your muffins
6. Eat with Greek yogurt!