Cinnamon milk – Benefits and recipes to treat sore throat, sinus, and much more.

Cinnamon can serve as a medicine for its antifungal, antibacterial, and antiviral properties that can help soothe a sore throat, treat sinus infection effectively, and also promote a good night’s sleep. In Ayurveda, cinnamon is used widely for its benefits to ease digestive problems like bloating, indigestion, and cramps. It is also an excellent remedy to treat cold, cough, and painful menstrual cramps.

Cinnamon milk


Sore throat – A sore throat is an infection of the throat that affects the tonsils, and larynx that can be painful and uncomfortable. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, etc. Cinnamon has anti-bacterial properties. It kills the bacteria in the throat that cause a sore throat to reduce the pain and swelling.

Sleep – Warm cinnamon milk before bedtime helps to soothe the body and mind for a restful good nights sleep. Try making a ritual of drinking cinnamon milk before going to bed for a good night’s sleep.

Winter Tonic – It is a great warming tonic during winter. Drinking cinnamon milk helps to warm our body and increase circulation throughout our bodies.

Weight loss – Cinnamon has a lot of health benefits, a pinch of Cinnamon in your milk or tea can be helpful in managing your wellness and maintaining a healthy weight.  

Healthy heart – Ceylon Cinnamon is rich in powerful antioxidants that promote a healthy heart and immune system. READ MORE – TREAT DARK SPOTS OVERNIGHT


You will need –

  • Almond milk ( or any other milk of your choice ) – 1 cup
  • Cinnamon powder – 1/4 tsp
  • Honey – 1 Tbsp
  • Nutmeg – a pinch

Method –  In a saucepan, add milk, cinnamon and nutmeg and warm it up. Remove from the heat and pour the milk to a mug. Add in some honey and sip warm.

Caution – Kindly make sure you are not allergic to cinnamon or honey before you try the above recipe. Use organic ceylon or “true” cinnamon which is better quality and much safer. READ MORE – HAIR RINSE CUBES – STOP HAIR FALL, BOOST HAIR GROWTH AND ADD SHINE