Hair loss can be caused due to unhealthy diet, deficiency, stress, pollution, chemical-filled hair products or your genetics. Whatever the cause might be of hair loss here are some simple and easy tips and remedies to treat and prevent hair loss.
Try these following easy remedies at home and see how effective they are in reducing hair loss:
Tshirt hair dry: Try not to rub your hair with a towel that can lead to breakage of hair, instead opt for a soft t-shirt to dry your hair in order to prevent breakage and damage of hair. Also, make sure to air dry your hair without using any heat on your hair.
Avoid brushing hair: If you must comb wet hair, use wide toothed combs and brushes with soft bristles. Also avoid brushing hair too frequently as doing so can damage your hair. Use your fingers to gentle undo tangles.
Scalp massage: Scalp massage can help prevent hair loss. A daily massage for 5 minutes will help improve blood circulation in the scalp.
HAIR PRODUCTS – Use shampoo that is SLS or paraben free, SLS and parabens are ingredients in your shampoo that can damage your hair and also cause hair fall. Find the Best SLS and paraben-free shampoo here >>
Hydrate – Herbal tea in particular is very good for your hair. They contain amazing benefits to stop hair fall. Drink a cup of herbal tea like green tea or hibiscus tea that are highly beneficial for healthy hair.
Meditation: One of the causes of hair loss is excessive stress. To prevent this, you can try meditation or breathing exercises. Meditation is simple and you don’t need to spend any money on it. Meditation promotes your emotional and physical well-being including your hair’s health!
Hot oil treatment: Once a week treat your hair with oils to nourish and condition the hair. The best treatment you can make at home for healthy hair is a hot oil treatment. Massage the oil at the root of the hair for a few mins to increase circulation and stimulate hair growth. Put on a shower cap or hot towel and let it sit for an hour before you shampoo your hair. READ MORE – ONION OIL TO STOP HAIR FALL
Diet: Eating an adequate diet is the most important natural way of growing our hair. Eat an adequate amount of proteins as it helps to build up hair cells. By eating an adequate amount of useful carbohydrates and a healthy amount of fats, your hair regrowth trip should be a problem.