Make a healthy protein rich overnight oats in just 5 mins that will keep you fuller for longer to maintain a healthy weight and for a healthy skin.
Overnight oats are quick and easy to make and packed with a lot of nutrients. You can use any ingredients of your choice to make overnight oats. Here are a few healthy ingredients I used to make a protein rich overnight oats.
Packed with protein a bowl of overnight oats can help in giving you extra energy to sustain throughout the day. it also rich in magnesium, it can be helpful in improving the overall health.
Chia Seeds are powerful seeds that are packed with Omega-3 and Omega-6 fatty acid, fibre, proteins and antioxidants. They also help maintain healthy, supple skin due to its rich source of Omega-3 fatty acid profile.
Peanuts contain a good source of protein that is much needed for the growth and maintenance of tissues and supports several metabolic processes. It also helps keep you full for longer.
You will need –
Rolled Oats – 1/2 cup
Milk – 2 tbsp peanuts + 1/2 cup water ( if you have nut allergy use sesame seeds )
Chia seeds – 2 tsp
Honey or maple syrup – 1 tbsp
Salt – just a pinch
To make – Prepare non dairy milk by adding 2 tbsp. of unsalted roasted peanuts to a blender jar along with 1/2 cup of water.
If you are allergy to nuts, u can use sesame seeds instead of peanuts. Blend on high and set aside.
watch the full video here –
To a glass jar, add rolled oats, chia seeds, honey and a pinch of salt for more flavor. Mix it well and add in the fresh blended peanut milk. Mix it all up, close the jar and refrigerate overnight or for 4-6 hours.
The next day, serve the oats as it is or add in some toppings, I like to add fruits and some nuts.
Hot oats – If you want to have it hot then warm the oats in the morning for few mins before your serve.