Eat More Nuts – 25 Nuts with Benefits and Uses of Different Types of Nuts
Nuts are some of the most nutritious foods on the planet—rich in healthy fats, vitamins, minerals, and antioxidants. Whether you enjoy them as snacks, in baking, or as part of your daily diet, each nut offers something unique. Here’s a simple guide to 25 types of nuts, explained in short, easy descriptions.
1. Almonds
Crunchy and mildly sweet, almonds are rich in vitamin E and great for skin, immunity, and energy.
2. Walnuts
Shaped like the human brain, walnuts contain omega-3 fats that support brain and heart health.
3. Cashews
Soft and creamy, cashews provide healthy fats and minerals that support bone and nerve function.
4. Pistachios
Green, slightly sweet nuts packed with antioxidants and good for heart health and weight control.
5. Pecans
Buttery and sweet, pecans help balance cholesterol and make an excellent baking nut.
6. Hazelnuts
Rich and aromatic, hazelnuts support skin health and heart wellness thanks to their vitamin E content.
7. Macadamia Nuts
Known for their buttery taste, macadamias are high in healthy monounsaturated fats.
8. Brazil Nuts
One or two Brazil nuts provide your daily selenium requirement, essential for thyroid function.
9. Pine Nuts
Soft, oily, and energy-rich; pine nuts help manage appetite and boost metabolism.
10. Chestnuts
Low in fat but high in complex carbs and fiber, chestnuts aid digestion and provide sustained energy.
11. Peanuts
Technically legumes, peanuts are still considered nuts in nutrition—a great, affordable protein source.
12. Tiger Nuts
Chewy and sweet tubers packed with fiber and prebiotics that support gut health.
13. Marcona Almonds
Spanish almonds that are softer, rounder, and sweeter than regular almonds—great for snacking.
14. Ginkgo Nuts
Used in Asian cooking; known for supporting cognitive function and circulation.
15. Candlenuts
Mostly used in cooking as a thickener; not eaten raw due to toxicity but rich in oils for texture.
16. Kola Nuts
Bitter and caffeinated; traditionally used for energy and as a natural stimulant.
17. Water Chestnuts
Not true nuts, but treated like one; crisp and juicy, great in stir-fries and salads.
18. Cedar Nuts (Siberian Pine Nuts)
Smaller pine nuts rich in vitamin E and magnesium for energy and immune health.
19. Candleberry Nuts (Sea Almond)
Used mainly for extracting aromatic oil; valued for its unique fragrance.
20. Baru Nuts
A Brazilian “super nut” high in protein and minerals, tasting like a mix of peanuts and almonds.
21. Monkey Nuts
Peanuts in their shells—fresh, crunchy, and high in plant protein.
22. Chilean Hazelnuts (Gevuina)
Soft, mild nuts rich in heart-healthy monounsaturated fats.
23. Acorns
Edible once leached to remove bitterness; high in complex carbohydrates and traditionally used as flour.
24. Hickory Nuts
Sweet and buttery with a high energy content—often used in desserts.
25. Butternuts (White Walnuts)
Mild, sweet nuts similar to walnuts but richer in healthy oils.
