SLEEP Archives - The Little Shine https://thelittleshine.com/tag/sleep/ of your life Mon, 18 Dec 2023 19:28:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://thelittleshine.com/wp-content/uploads/2023/11/cropped-rawt3w-32x32.jpg SLEEP Archives - The Little Shine https://thelittleshine.com/tag/sleep/ 32 32 PEPPERMINT TEA BENEFITS AND RECIPE https://thelittleshine.com/mint-tea-benefits-recipe/ Fri, 02 Jul 2021 12:28:49 +0000 https://thelittleshine.com/?p=9707 Peppermint, spearmint, mint, these are all plants from the same family, but peppermint being the …

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]]> SIX AYURVEDIC NIGHTTIME RITUALS FOR A GOOD SLEEP https://thelittleshine.com/ayurvedic-nighttime-rituals-good-sleep/ Thu, 01 Jul 2021 10:05:34 +0000 https://thelittleshine.com/?p=9677 A lot of people find it hard to fall asleep at night and some people …

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]]> CINNAMON TEA BENEFITS AND RECIPES https://thelittleshine.com/cinnamon-tea-benefits-recipe/ Tue, 29 Jun 2021 07:11:28 +0000 https://thelittleshine.com/?p=9654 Cinnamon is a commonly used spice known for its distinct flavour and beneficial properties to …

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]]> Ayurveda Sleep Tea for deep sleep https://thelittleshine.com/ayurveda-deep-sleep-tea/ Mon, 29 Mar 2021 14:32:53 +0000 https://thelittleshine.com/?p=7261 According to Ayurveda, an imbalance in any one of the doshas, namely Kapha, Vata and …

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]]> Best Bedroom Plants That Help You Sleep Better https://thelittleshine.com/bedroom-plants-sleep/ Fri, 26 Feb 2021 06:26:09 +0000 https://thelittleshine.com/?p=6679 Having plants in your bedroom can have a positive effect on your mood as well …

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]]> DEEP SLEEP DRINK RECIPE https://thelittleshine.com/deep-sleep-drink/ Mon, 14 Dec 2020 05:15:47 +0000 http://thelittleshine.com/?p=723 Are you having a tough time falling asleep? Do you wake up in the middle …

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